Feeling stressed is generally a bad sign and can harm your health, whether you’re dealing with taxing work woes or fixating on a frustrating situation you simply can’t change. Surprisingly, though, the right kind of stress can actually benefit you. Naomi Whittel, author of New York Times bestselling book Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life ($26), recently explained this phenomenon and also gave us some tips to help you pinpoint the type of stress you may be able to beneficially use in your own wellness routine......