Styleupguide: Health & Fitness

I first tried hot yoga back in high school, when blustery winter days found me seeking warm solace in a heated studio. Instead of running outside against ceaseless snow and wind or working out in a steely gray gym, the thought of a slow, warm, and relaxing yoga flow was enough to make me book six months' worth of classes. Since then, I've continued to practice hot yoga,,,,,,

May 18, 2018 No comments

This five- to ten-minute routine is something of a miracle, even for sleep-routine enthusiasts like us: It makes you look significantly more rested and actually be more rested all at once. The brilliant Heidi Frederick and Rachel Lang of the NYC-based FaceLove have developed face-massage techniques that target headaches and stress to sleep better and make us look more well-rested. If you’re in New York, make an appointment (the treatments are heaven); if not, you can perform them on yourself.....

May 13, 2018 No comments

Feeling stressed is generally a bad sign and can harm your health, whether you’re dealing with taxing work woes or fixating on a frustrating situation you simply can’t change. Surprisingly, though, the right kind of stress can actually benefit you. Naomi Whittel, author of New York Times bestselling book Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life ($26), recently explained this phenomenon and also gave us some tips to help you pinpoint the type of stress you may be able to beneficially use in your own wellness routine......

May 11, 2018 No comments

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. Create portions that will keep your calorie intake between 900 and 1,200 calories, depending on your size. For taste, use salt sparingly and season with pepper, small amounts of olive oil and lemon juice.....

May 10, 2018 No comments

Spring and summer are the best times to start pursuing a more active lifestyle. The weather can’t be beat for getting out there for a jog, hike, or bike ride. One way to motivate yourself for your fitness goals is by attending a fitness festival. There are plenty of these, and they often feature everything from yoga to cycling, plus holistic-living workshops, organic food samples, meditation, and music.....

May 09, 2018 No comments

Two women run across a bridge in the evening

As a woman with an anxious streak, I’ve always shied away from running outdoors at night, even in my sheltered suburban neighborhood. Though a jog in the fresh air of a spring evening sounds invigorating, fear for my physical safety typically keeps me squarely on my garage treadmill, sawing away the miles with a lawnmower for a view.....

May 09, 2018 No comments

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