Styleupguide: Health & Fitness

I first tried hot yoga back in high school, when blustery winter days found me seeking warm solace in a heated studio. Instead of running outside against ceaseless snow and wind or working out in a steely gray gym, the thought of a slow, warm, and relaxing yoga flow was enough to make me book six months' worth of classes. Since then, I've continued to practice hot yoga,,,,,,

May 18, 2018 No comments

This five- to ten-minute routine is something of a miracle, even for sleep-routine enthusiasts like us: It makes you look significantly more rested and actually be more rested all at once. The brilliant Heidi Frederick and Rachel Lang of the NYC-based FaceLove have developed face-massage techniques that target headaches and stress to sleep better and make us look more well-rested. If you’re in New York, make an appointment (the treatments are heaven); if not, you can perform them on yourself.....

May 13, 2018 No comments

Feeling stressed is generally a bad sign and can harm your health, whether you’re dealing with taxing work woes or fixating on a frustrating situation you simply can’t change. Surprisingly, though, the right kind of stress can actually benefit you. Naomi Whittel, author of New York Times bestselling book Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life ($26), recently explained this phenomenon and also gave us some tips to help you pinpoint the type of stress you may be able to beneficially use in your own wellness routine......

May 11, 2018 No comments

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. Create portions that will keep your calorie intake between 900 and 1,200 calories, depending on your size. For taste, use salt sparingly and season with pepper, small amounts of olive oil and lemon juice.....

May 10, 2018 No comments

Spring and summer are the best times to start pursuing a more active lifestyle. The weather can’t be beat for getting out there for a jog, hike, or bike ride. One way to motivate yourself for your fitness goals is by attending a fitness festival. There are plenty of these, and they often feature everything from yoga to cycling, plus holistic-living workshops, organic food samples, meditation, and music.....

May 09, 2018 No comments

Two women run across a bridge in the evening

As a woman with an anxious streak, I’ve always shied away from running outdoors at night, even in my sheltered suburban neighborhood. Though a jog in the fresh air of a spring evening sounds invigorating, fear for my physical safety typically keeps me squarely on my garage treadmill, sawing away the miles with a lawnmower for a view.....

May 09, 2018 No comments

This particular part needs special TLC.

Think of your neck like a super-highway. Packed with cranial nerves, musculature, veins, arteries, delicate cervical vertebrae, and circulatory pathways, it's a crucial passageway connecting your brain and body, says Allison English, a Forrest Yoga instructor who teaches at Equinox’s Chicago clubs.......

May 07, 2018 No comments

Genetic testing is playing an important role in personalizing beauty and grooming products.

“Skincare is never one-size-fits-all,” says Sejal Shah, MD, a dermatologist based in New York City. Both how your skin responds to a new cleanser and whether that changes over time is determined by a number of factors—such as family history and environment—that vary from person to person, she says......

May 07, 2018 No comments

What's best for sweaty scalps?

Dry shampoo (and the quick and dirty blow-dry) revolutionized the post-workout beauty regime, and athletes have especially reveled in the idea that skipping hair washing is okay.....

May 07, 2018 No comments

Think it’s all in the genes? Science says you have more control than you think.

In the not-so-distant past, certain factors related to overall health were thought to be uncontrollable. Immune response, longevity, a quick metabolism,,,,,,,

May 07, 2018 No comments

Whether you’re a seasoned marathon runner or a rookie at pounding the pavement, understanding the physiological effects running has on your body is vital.

Here’s a breakdown.....

May 06, 2018 No comments

Kentucky derby, jockey, jockey test, fitness test

These slight athletes guide horses 12 times their size.

Weighing an average of 108 to 118 pounds, jockeys are easily less than half the size of NFL linebackers. While they have no specific height requirements, the shorter, the better. And despite their small stature, they’re expected to lead powerful horses weighing about 1,200 pounds at speeds of up to 40 miles per hour.......

May 06, 2018 No comments

What happens to your body when you get more than the recommended amount of shut-eye

Whenever you push harder in your workouts you may notice that you crave a bit more sleep than usual. After all, “sleep is the time during which nearly all of our physical recovery occurs,” says Jennifer Martin, Ph.D., clinical sleep psychologist in Los Angeles and a member of the Equinox Health Advisory Board....

May 06, 2018 No comments

Sound Healing Is the New Self-Care Trend You Need to Know

Sure, some sounds are soothing (like ocean waves or wind chimes) while others are downright jarring (like a traffic jam or your neighbor’s new violin hobby). But can sounds actually heal you? Here’s the scoop on the new trend....

May 06, 2018 No comments

cole haan, extraordinary, fitness, workout

To take any activity or sport to the next level, you must heed these principles.....

May 06, 2018 No comments

New Study Says Monkeys Need Frequent Spa Days to Feel Less Stressed (Um, Same...)

You get mani/pedis on the reg, light candles and listen to calm music to ward off the Sunday scaries and even get massages a couple times a year. Yep, you’re familiar with the benefits of self-care,.......

May 05, 2018 1 comments

What Is Fasted Cardio (and Can It Help Me Lose Weight Faster)?

If we're going to change into leggings, slather on sunscreen and get all sweaty, it better be worth the effort. Which is why we were intrigued to hear about how fasted cardio—basically, working out on a completely empty stomach—could maximize our fat-burning potential.....

May 05, 2018 No comments

Now’s Health & Fitness Editor Lucy Gornall booked a consultation with practitioner Lee Garrett at London’s Harley Street clinic to find out the facts…

May 05, 2018 No comments

1. Ease. There’s however many less clothes you need to wash each week because you just aren’t using them. You don’t have to buy pajamas.......

May 04, 2018 No comments

When it comes to fitness, simply moving your body should be at the top of your priority list. And while getting your blood pumping and your heart racing will make you feel empowered and energized, sometimes you just want to look in the mirror and feel that same sense of achievement.....

May 04, 2018 No comments

Older Posts

This particular part needs special TLC.

Genetic testing is playing an important role in personalizing beauty and grooming products.

What's best for sweaty scalps?

Think it’s all in the genes? Science says you have more control than you think.

These slight athletes guide horses 12 times their size.

What happens to your body when you get more than the recommended amount of shut-eye

To take any activity or sport to the next level, you must heed these principles.....

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