
Mike Watson Images/Thinkstock
Instead of making resolutions, reshape your attitude about your body for 2018.
Want to improve your mood, self-esteem and have healthier eating habits? Well, step right up, because this goal is within reach. It doesn’t require strict diets or hours at the gym, either. For this week’s Healthy Habit, we’re going to look at a different kind of New Year’s resolution: body acceptance. “Feeling bad about your body does not actually motivate a person to pursue healthy behavior,” writes Florida State
